Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

They don’t know why though.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

- Honey

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

- Fruits

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11. Get your Testosterone levels checked.

Cheers!

It's the main fuel source for your brain cells.

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3. Stop eating late at night

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.